The project was created for module "Educational & Organisational Media" HSRW SS16. References could be found attached.
If you are lucky to have 45 minutes break, please follow this course to relax and restore your energy.
Guided meditation for detachment from over-thinking.
This course offers exercises designed to get you that athletic body that you've always wanted. Are you ready for this challenge?
Action time! We will take a walk around the Pappelsee and do some small exercises on the way.
In this course you'll get more information about how toxic elements affect our body and give some recipes that help detox.
In this course you will be informed of intriguing health facts, nutrient recommendations, and many more.
The course presents Progressive Muscle Relaxation technic, which could be done everywhere and only in 10 minutes.
If you can’t handle the stress anymore and have only 10 min... Click here please!
In this course you will be challenged to tone your glutes, lift your booty, and give it a nice round shape.
In this course, you are giong to get three small exercises, which you can practice on your daily work.
In this course you are going to get tips for avoiding to buy unhealthy food for health management of your family.
Please follow this course in case you have only 10 minutes of free time. Little steps will make you feel better!
Please take this course to learn how to use the platform.
Please watch this short introductory video to find out options and opportunities of Active Break.
President of Rhine-Waal University of Applied Sciences invites you to take part in health management course.
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