Program for fitness beginners especially baby boomers. Learn the common mistakes and action plans to become fit after age 50.
Weight loss and weight management using psychology, science, observation and real-world experience from a seasoned professional
Get fit, increase stamina and improve strength all from your chair.
This course is focused on making a transformation in 27 days. Each day you will learn a new technique to help you transform.
Wisdom Warriors - 10 Wisdom Laws To Empower Men For Christian Living
The battling ropes program has 3 different circuit training programs utilizing ropes.
An in-depth evaluation of personal training and owning a fitness studio form a 12-year industry veteran.
The 7 Day Challenge Designed to give Christian Dad's faith and tools to help with their health, wellness and fitness.
This course is from observation, and from countless education on how to reduce stress from a fitness industry veteran. Through ma
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